Private Sessions- Public+Virtual-
Teacher Trainings-Yoga+Wellness Retreats-
Yoga+Wellness Retreats International and Domestic. Private Sessions via Zoom or In Person. Virtual Classes-Teacher Trainings and Continued Education for the Student and Teachers-Activate Cellular Health
“What you think, you become. What you feel, you attract. What you imagine, you create.” -Buddha
Yoga has the potential to transform your life. The ancient practice encourages discipline, practice, truthfulness, and passion which offers you the opportunity to learn more about yourself. We can learn to live life fully through mindful breathe, movement, and meditation. To know- to see-to speak-to love-to act-to feel-to be here.
Yoga + Wellness Retreats
International or Domestic- Luxury-Adventure-Tropical- Mountains- High Dessert-
Greece- June 2023- sold out!!!
Bodhi Tree Costa Rica Jan. 6-13, 2024
Yoga-Surf-Adventure-Wellness-join myself and Megan Aaron in the Nosara Jungle for a week of rejuvenation and peace.
Flow Yoga School 200 RYT - Continued Education (300 RYT launching fall 2023)
Students-Teachers-Curious Yogis-All Levels-Yoga for All
Mexico Teacher Training!
200 RYT Immersive (2 weeks)- Continued Ed and 300 RYT Modules (each 1 week, choose either week for 40-42 HRs of credit)
March 16-30th at Xinalani Resort in Mexico
Virtual Practice
“Movement is medicine for creating change in a person’s physical, emotional, and mental states.” -Carol Welch
Virtual Classes ⬇️ with PureSerenityYoga
Activate Your Wellness
Clean Products that Activate Health
Be Kind-Be Truthful-Be Love-Be You
Learn to be the happier, healthier you through clarity and focus.
"Lydia inspired my love of the practice. She is a patient, kind, authentic yogi who embodies her teaching in every aspect of her lift. Her classes are fun, challenging and thoughtfully guided. I’m forever grateful for her guidance on my yoga journey."
Gina Dunn- Dallas, TX
"I am always certain of a few things when I am taking a class from Lydia…emotionally and spiritually, I am going to finish practice and leave the mat with more than I came with…allowing myself to listen and accept my body, soften my mind, and open my heart."
Echo Knight
"They were so informative, kind, encouraging, kind, supportive, and empowering, I left feeling inner peace about all that I was able to accomplish and overcome….. "
Sam Ball - Mexico trainee 200 RYT
"I can say I feel more confident, stronger and found a new version of myself both physically and mentally ."
Lupita Risso- 200 RYT grad
